Healthy
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Effects of omega-3 on our bodies일상/11 알쓸신잡 2023. 2. 13. 01:21
Omega-3 fatty acids are essential fatty acids that are important for good health. They are found in a variety of foods, including fish, nuts, and seeds, and they have been shown to have numerous health benefits. Heart health: Omega-3 fatty acids have been shown to reduce the risk of heart disease by lowering blood pressure, reducing triglycerides (a type of fat in the blood), and improving the f..